Most people are more concerned about personal wellness today than ever before, but a large majority have no clue how to go about achieving and maintaining it. ‘Finding the Oasis’ by Sandeep Mall broadens one’s perspective on the subject by espousing the cause of deep-health.
Not leaving deep-health at a concept level, Sandeep goes on to break it into multiple elements, then demystify the knowledge related to each element using simple language (one good example is the breaking down of carbohydrates, proteins and fat).
Taking topics like anger, mid-life crisis, discord, and even death head-on, and suggesting how to deal with them using real-life examples is the real value of this book. That many of those examples are from Sandeep’s own personal experience, adds authenticity to the advice.
The practical inputs in each section translate all this knowledge into an operating manual, while the ‘pause & reflect’ questions personalise the knowledge. This feature elevates the book from being merely informative to an actively transformative resource.
In a world inundated with 11,000 new books every day, ‘Finding the Oasis’ is a worthy addition - indeed an oasis, living up to its name.
You can order the book on Amazon at
https://amzn.eu/d/7aK6aBv
